Your body is your temple, as you may have heard before. You should treat your body right by giving it the necessary things it needs to work it’s best. After all, you only get one body! As you grow, you should become more in tune with the signals that your body gives off when it needs something, or it is reacting to something.
The body is affected by physical, psychological, verbal, emotional, and mental stimuli from our environment. For example, when a person is embarrassed, the skin may flush, palms become sweaty, and the stomach may become upset. That is the body way of saying that it is uncomfortable and overstimulated. Another example is when a person thinks about someone they like, their heart rate my increase and they feel elated. Of course, every person’s body is different.
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