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Smudging 101: What is it? What are the Benefits?

Smudging is a symbolic exercise found in feng shui practice, many native American traditions, and alternative healing practices. It involves burning selected herbs or other materials in a manner that fills the home or other space with the fragrance of the smoke, and it is thought to clear negative energy.

<p>Smudging is a symbolic exercise found in feng shui practice, many native American traditions, and alternative healing practices. It involves burning selected herbs or other materials in a manner that fills the home or other space with the fragrance of the smoke, and it is thought to clear negative energy.</p>

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    LaTosha Ann Hogan was born and raised on the west side of Chicago and currently lives in Evanston.She is a nationally registered paramedic by profession. Latosha is a yogi, meditator, reiki level 1 practitioner, and poet/spoken word artist. She is a self-love advocate. She believes that in order for us to grow and thrive as POC we must first learn to “love yo self”.

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