Get the Heart Pumping with Endurance/Stamina Workouts

Stamina is the ability to sustain prolonged physical or mental effort; and endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.

Endurance and stamina workouts are perfect in keeping the heart healthy and pumping on a normal basis. These workouts may be hard for at first for those starting out, but you’ll feel much better after doing them.

ABOUT AUTHOR

  • Tatianna Kanyiki

    Tatianna Kanyiki is currently 21 years old. She has been fit for as long as she could remember. Her parents put her in gymnastics at the age of 6 where she enjoyed the sport up until 7th grade. From Gymnastics she found a passion in running track and stuck with it until her freshman year of college. She was on the varsity track team at College Park High school where enjoyed triple jump, relays & hurdles. She did hurdles at Eastern university for a year. She continued running for Personal Best Track club as well as Team Green Running throughout the summers. She had a great opportunity to compete in the 2015 Junior Olympics held in St. Louis. Between All the medals gained, races she overcame & workouts she endured, Track allowed the art of fitness to become more passionate to her. Apart from all the tips & drills she learned from her athletic experience, she also gained knowledge from her classes as a Biochemistry major. Understanding the science behind the human body gives her that logistical support in her journey towards making efficient workouts and nutrition knowledge. Fitness made her happier; it motivated her to spread this to people around her & to her family. After watching tremendous weight loss from her parents she felt led to provide her assistance on a broader platform to anyone else in need. She strives to motivate people to overcome their adversaries & to embrace their strength.

Tatianna Kanyiki

Tatianna Kanyiki is currently 21 years old. She has been fit for as long as she could remember. Her parents put her in gymnastics at the age of 6 where she enjoyed the sport up until 7th grade. From Gymnastics she found a passion in running track and stuck with it until her freshman year of college. She was on the varsity track team at College Park High school where enjoyed triple jump, relays & hurdles. She did hurdles at Eastern university for a year. She continued running for Personal Best Track club as well as Team Green Running throughout the summers. She had a great opportunity to compete in the 2015 Junior Olympics held in St. Louis. Between All the medals gained, races she overcame & workouts she endured, Track allowed the art of fitness to become more passionate to her. Apart from all the tips & drills she learned from her athletic experience, she also gained knowledge from her classes as a Biochemistry major. Understanding the science behind the human body gives her that logistical support in her journey towards making efficient workouts and nutrition knowledge. Fitness made her happier; it motivated her to spread this to people around her & to her family. After watching tremendous weight loss from her parents she felt led to provide her assistance on a broader platform to anyone else in need. She strives to motivate people to overcome their adversaries & to embrace their strength.

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