Feeling overwhelmed about entering a new decade? Not sure where and how to shift your energy to ensure success, happiness and peace? Don’t stress…as we all prepare to end a decade, and begin a new one, you can be poised to refocus, retool and re-energize your purpose and your plans. Tonya Kinlow has developed a methodology for managing the remaining days of this decade while being fearless about embracing the next. 

Tonya Kinlow is a Wellness Lifestyle Entrepreneur, A Woman in Technology, a Certified Health & Wellness Coach, a Blogger, and an Author. Her three books, A Year of (ME) Mindful Eating to Improve WellbeingThe 10 Days: A Wellness Retreat for Personal Transformation and A Wellness Journey are all dedicated to health and wellness through mindful living. She writes a weekly blog, Mindfulness Matters, raising awareness for living a holistically healthy life. An avid foodie and mindfulness enthusiast, Tonya left Corporate America in 2016 to launch the UGottaEat app, creating a virtual marketplace providing much needed fresh and healthy meals into local communities, and a platform for food sharing. UGottaEat is dedicated to improving the overall health and wellness of society. She also launched TK Inspirations offering Remarkable Wellness Transformation Coaching, group Wellness Journeys and inspirational meditations talks based on discovering wellness through purpose and teaches how we together can improve the overall health and wellness of our world.

Before becoming an entrepreneur, Tonya was a Finance Executive with a corporate career spanning over 26 years. A crippling car accident involving her children led to the awakening of her spiritual journey. She takes great pride in being from Washington, DC and a graduate of Florida A&M University.

I recently interviewed Mrs. Kinlow where she chatted more about her methodology in assisting people find their purpose, hone their focus and live a fulfilled life. Check out the interview above.

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Naomi K. Bonman

Naomi K. Bonman is the founder and editorial director of Purposely Awakened, a digital media agency for millennial activist and change agents of color. A digital media maven at heart, Naomi is also a journalist, screenwriter and digital content creator. Originally from Southern California, Naomi received her B.A. in Mass Media Arts with a concentration in Journalism from Clark Atlanta University and her Masters of Public Administration from Keller School of Management of DeVry University.

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