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Fitness

Do’s and Don’ts of Healthy Living

1. Don’t smoke

2. Don’t overeat. Eat in moderation

3. Don’t abuse alcohol

4. Don’t drink too much coffee or tea, and try to avoid drinks containing caffeine

5. Don’t eat any processed or prepackaged food. Try to stick with fresh foods.

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6. Don’t eat too much salt or sugar

7. Don’t eat meat; or reduce its consumptio…

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Written By

Seyon Tonueyi was born in Badagry, an ancient historical town of the Trans -Atlantic slave trade, Lagos State, Nigeria. He attended Badagry Grammar School and is currently studying Philosophy in order to obtain his Bachelor of Arts degree from the University of Lagos in Nigeria. Seyon has a thrilling virtuosity in American Sign Language and Writing. His interests are in health issues, especially nutrition from a natural perspective, traveling and tours of which he is a tour guide to Ghana, Togo, Benin Republic and Nigeria. He is also a seasoned speaker, where he discusses topics from realistic point of view at conferences and seminars. He is an avid football and basketball fan.

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