Dating Tip Tuesday: Easy Ways to Practice Mindfulness

Most are aware that if they want to attract the right kind of love and relationship into their lives, they need to work on themselves first.

Dating and Mindfulness

Dating will continue to fail, if you are not in tune to what you want, need, and most importantly, who you are as a person. This helps to be better in tune to what you want in a relationship, what you need to work on to be the best partner, and what you don’t want or need.

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. It can also mean the quality or state of being conscious or aware of something.

Being able to practice mindfulness is very important when it comes to choosing a mate and dating. Check out the video above, as Shaunie explains further.

 

 
 
 
 
 
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Most are aware that if they want to attract the right kind of love and relationship into their lives, they need to work on themselves first. . . . Dating will continue to fail, if you are not in tune to what you want, need, and most importantly, who you are as a person. This helps to be better in tune to what you want in a relationship, what you need to work on to be the best partner, and what you don’t want or need. . . . Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. It can also mean the quality or state of being conscious or aware of something. . . . Being able to practice mindfulness is very important when it comes to choosing a mate and dating. Check out the video above, as @diving_in_stilettos_first explains further.

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Shauntay Dunbar is an author, dating expert and entrepreneur from the Bronx, NY. She published her first book in 2017 titled Diving in Stilettos First: Memoirs of Dating Mr. Right Now! Diving in Stilettos picks up where her marriage left off. Single again, in New York City in her 30s during the age of online dating and social media. During the writing process she learned a lot about herself, calling it therapeutic. She also realized that she wasn’t the only one that could benefit from these lessons learned, so she wrote a book. Readers connect with Shauntay and her journey because they either know a Shaunie or see themselves in her stilettos. She continues to share her experiences while spreading her message of self-love via social media on her Instagram Live Show Her View every Tuesday @ 9pm ET. Dating Tip Tuesday and Ask Shaunie will give insight and a good laugh. Her blog “Tales from the Single Relationship Expert is enlightening and informative. Shauntay has teamed up with brands like Estee Lauder, Lord & Taylor, Shea Moisture, Essence Festival to host event and speaking engagements across the country. Her first book was voted favorite read of 2018 by Epifiana Magazine, she was the feature author at the Women In Media (WIM) Philly Conference and spoke at Mercy College February 2020. Shauntay has done guest appearances on television and podcasts engaging in healthy conversations about love, life, dating, divorce and self-awareness. She is currently working on book #2, all while maintaining a day job as an event planner for a luxury publisher in New York City. Collaborating with other social media influencers and lifestyle experts to create online content and special events to empower women has become her passion.

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