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To kick is to make a rapid, forceful thrust with the foot or feet. Kicks can be powerful so it’s no surprise
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As women, one of the assets that we want to make sure is firm is our butts! Especially as Black women, or
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Gyms are closed all throughout the United States. Some are making do by working out in their own homes with what they
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Transitioning into a fit life from an unfit life is a huge transition in life. OLOFitness is here to make that transition
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Shaka Smith is an actor and host from Miami. A Princeton graduate, upon arriving in Los Angeles he landed several roles as
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Do you find yourself falling into a fitness rut? Does the gym seem too far away? Does your workout feel too boring
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Stepping out of bed early in the morning proves to be a feat that many people have yet to conquer. For many
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Those who are close to me can testify how picky I am about what I put in my body, and how I
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To understand how to be physically fit, you must know the definition of physical fitness. Physical Fitness is the ability to perform
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