Kriss Kross Circuits: Fitness Routine May 25, 2020 / 15 / 0 Kriss Kross Circuits is an easy fitness routine that you can do from the comfort of your own home. Continue reading
Get the Heart Pumping with Endurance/Stamina Workouts May 15, 2020 / 9 / 0 Stamina is the ability to sustain prolonged physical or mental effort; and endurance is the ability of an organism Continue reading
Improving Your Muscle Mobility and Flexibility May 8, 2020 / 19 / 0 We all know that as we age, we lose elasticity in our bodies and we are not as flexible Continue reading
Get Your Accountability Workout Partner May 6, 2020 / 8 / 0 Working out is hard! I get it, but this is why accountability partners can help you reach your goals Continue reading
Drop It Low Girl, Let Me See Them Squats! May 2, 2020 / 15 / 0 View this post on Instagram @tatii2fit does a few squats! She’s showing ya’ll a few easy and simple tips Continue reading
Fitness Spotlight: Let’s Get Those Kicks In April 23, 2020 / 4 / 0 To kick is to make a rapid, forceful thrust with the foot or feet. Kicks can be powerful so Continue reading
Fitness Spotlight: Squats and Lunges April 19, 2020 / 10 / 0 As women, one of the assets that we want to make sure is firm is our butts! Especially as Continue reading
Staying Fit During COVID-19 April 17, 2020 / 18 / 0 Gyms are closed all throughout the United States. Some are making do by working out in their own homes Continue reading
