It is a New Year and many are still screaming, “I need to lose weight”, but know they may very well off
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Don’t expect to see a change if you don’t make a change. Now that Christmas is over and the New Year is
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Staying fit Saturdays: Happy Holidays and Stay Safe. With all the madness of this year it’s important to keep your health in
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From COVID to the holiday season, many have fallen off on their workout routines. Before the New Year starts, we want to
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Kriss Kross Circuits is an easy fitness routine that you can do from the comfort of your own home. They do not
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Stamina is the ability to sustain prolonged physical or mental effort; and endurance is the ability of an organism to exert itself
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We all know that as we age, we lose elasticity in our bodies and we are not as flexible as we once
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Working out is hard! I get it, but this is why accountability partners can help you reach your goals faster than if
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View this post on Instagram @tatii2fit
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To kick is to make a rapid, forceful thrust with the foot or feet. Kicks can be powerful so it’s no surprise
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